:root{
  --green:#2e7d4f; --green-dark:#1f3d2b; --accent:#e07a3f;
  --bg:#f5f4ee; --card:#ffffff; --ink:#243027; --muted:#67726a; --line:#e4e7df;
  --shadow:0 1px 3px rgba(0,0,0,.07),0 6px 18px rgba(0,0,0,.05);
  --radius:14px;
}
*{box-sizing:border-box}
html,body{margin:0;padding:0}
body{
  font-family:"Avenir Next","Segoe UI",system-ui,-apple-system,Helvetica,Arial,sans-serif;
  background:var(--bg); color:var(--ink); line-height:1.45; -webkit-text-size-adjust:100%;
}
button{font-family:inherit;cursor:pointer}
input,select{font-family:inherit;font-size:16px}

/* ---------- Topbar + tabs ---------- */
.topbar{position:sticky;top:0;z-index:30;background:var(--green-dark);color:#fff;
  display:flex;align-items:center;justify-content:space-between;gap:10px;
  padding:10px 14px;padding-top:calc(10px + env(safe-area-inset-top))}
.brand{font-weight:800;font-size:18px;letter-spacing:.2px;cursor:pointer}
.logo{filter:saturate(1.2)}
.profile-chip{background:rgba(255,255,255,.14);color:#fff;border:1px solid rgba(255,255,255,.3);
  border-radius:999px;padding:7px 13px;font-size:12.5px;font-weight:600;white-space:nowrap}
.profile-chip.on{background:var(--accent);border-color:var(--accent)}

.tabs{position:sticky;top:0;z-index:20;display:flex;gap:4px;background:#fff;
  border-bottom:1px solid var(--line);padding:6px 8px;overflow-x:auto;-webkit-overflow-scrolling:touch}
.tab{flex:0 0 auto;background:transparent;border:none;color:var(--muted);font-weight:700;
  font-size:14px;padding:9px 14px;border-radius:10px}
.tab.active{background:var(--green);color:#fff}

.wrap{max-width:1080px;margin:0 auto;padding:14px 14px 40px}
.foot{max-width:1080px;margin:0 auto;padding:18px 16px 40px;color:var(--muted);font-size:12px;text-align:center}

h2.view-title{font-size:22px;margin:6px 0 2px;color:var(--green-dark)}
.view-sub{color:var(--muted);margin:0 0 14px;font-size:14px}

/* ---------- Search + chips ---------- */
.searchbar{position:relative;margin-bottom:10px}
.searchbar input{width:100%;padding:12px 14px 12px 40px;border:1px solid var(--line);
  border-radius:12px;background:#fff;box-shadow:var(--shadow)}
.searchbar::before{content:"🔍";position:absolute;left:13px;top:11px;opacity:.6}
.chips{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:14px}
.chip{background:#fff;border:1px solid var(--line);color:var(--ink);border-radius:999px;
  padding:7px 13px;font-size:13px;font-weight:600}
.chip.active{background:var(--green-dark);color:#fff;border-color:var(--green-dark)}
.count-note{color:var(--muted);font-size:13px;margin:0 0 12px}

/* ---------- Recipe grid ---------- */
.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:12px}
.rcard{background:var(--card);border:1px solid var(--line);border-left:6px solid var(--green);
  border-radius:var(--radius);padding:13px 14px;box-shadow:var(--shadow);cursor:pointer;
  display:flex;flex-direction:column;gap:7px;transition:transform .08s}
.rcard:active{transform:scale(.99)}
.rcard .cat{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.6px}
.rcard h3{margin:0;font-size:15.5px;line-height:1.2}
.rcard .rdesc{color:var(--muted);font-size:12.5px;margin:0;
  display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.rcard .rmeta{display:flex;gap:6px;flex-wrap:wrap;margin-top:auto}
.tag{font-size:10.5px;font-weight:700;color:#fff;border-radius:999px;padding:2px 8px}
.macrorow{display:flex;gap:6px;margin-top:4px}
.mbadge{flex:1;text-align:center;background:#f2f5ef;border:1px solid var(--line);border-radius:9px;padding:5px 2px}
.mbadge b{display:block;font-size:14px}
.mbadge.kcal{background:var(--green-dark);color:#fff;border-color:var(--green-dark)}
.mbadge span{font-size:9px;text-transform:uppercase;letter-spacing:.4px;color:var(--muted)}
.mbadge.kcal span{color:#cfe0d4}

/* ---------- Modal ---------- */
.modal{position:fixed;inset:0;z-index:50;background:rgba(20,28,22,.55);
  display:flex;align-items:flex-start;justify-content:center;padding:20px;overflow:auto}
.modal.hidden{display:none}
.modal-card{background:#fff;border-radius:16px;max-width:720px;width:100%;margin:auto;
  box-shadow:0 20px 60px rgba(0,0,0,.3);overflow:hidden}
.modal-head{padding:16px 18px;color:#fff;position:relative}
.modal-head h2{margin:0;font-size:20px}
.modal-head p{margin:4px 0 0;opacity:.92;font-size:13px}
.modal-close{position:absolute;top:12px;right:12px;background:rgba(255,255,255,.2);border:none;
  color:#fff;width:32px;height:32px;border-radius:50%;font-size:18px;line-height:1}
.modal-body{padding:16px 18px}
.detail-meta{color:var(--muted);font-size:13px;margin-bottom:10px}
.detail-cols{display:grid;grid-template-columns:1fr 1.3fr;gap:18px}
.hmini{font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.8px;color:var(--green);
  border-bottom:1.5px solid var(--line);padding-bottom:3px;margin:0 0 7px}
.ilist{list-style:none;margin:0;padding:0;font-size:13.5px}
.ilist li{margin:5px 0;padding-left:12px;text-indent:-12px}
.ilist .q{font-weight:700;color:var(--green)}
.ilist .base{color:var(--muted);font-size:11.5px}
.steps{margin:0;padding-left:18px;font-size:13.5px}
.steps li{margin:6px 0}
.note{border-radius:10px;padding:9px 12px;margin-top:10px;font-size:12.5px}
.note.freeze{background:#eaf0f7;border:1px solid #cdddef}
.note.tip{background:#fdf3e3;border:1px solid #f3ddb6}
.detail-macros{display:flex;gap:7px;margin:14px 0 2px}
.scaled-flag{display:inline-block;background:var(--accent);color:#fff;border-radius:999px;
  padding:2px 10px;font-size:11px;font-weight:700;margin-bottom:8px}

/* ---------- Forms / calculator ---------- */
.panel{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:16px;
  box-shadow:var(--shadow);margin-bottom:14px}
.formgrid{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.field{display:flex;flex-direction:column;gap:5px}
.field label{font-size:12.5px;font-weight:700;color:var(--muted)}
.field input,.field select{padding:10px 12px;border:1px solid var(--line);border-radius:10px;background:#fff}
.btn{background:var(--green);color:#fff;border:none;border-radius:11px;padding:12px 16px;
  font-weight:700;font-size:15px}
.btn.full{width:100%}
.btn.ghost{background:#fff;color:var(--green-dark);border:1px solid var(--line)}
.btn.accent{background:var(--accent)}
.btnrow{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px}
.result{background:linear-gradient(135deg,var(--green-dark),var(--green));color:#fff;
  border-radius:var(--radius);padding:16px;margin-top:14px}
.result .big{font-size:34px;font-weight:800}
.result .macros{display:flex;gap:8px;margin-top:12px;flex-wrap:wrap}
.result .mm{flex:1;min-width:70px;text-align:center;background:rgba(255,255,255,.14);
  border:1px solid rgba(255,255,255,.25);border-radius:11px;padding:9px 4px}
.result .mm b{display:block;font-size:18px}
.result .mm span{font-size:10px;text-transform:uppercase;opacity:.9}
.warn{background:#fdecea;border:1px solid #f5c6c0;color:#8a1f12;border-radius:10px;padding:10px 12px;font-size:13px;margin-top:10px}

/* ---------- Plan ---------- */
.plan-controls{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:12px}
.day{background:#fff;border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);
  margin-bottom:12px;overflow:hidden}
.day-head{display:flex;justify-content:space-between;align-items:center;padding:11px 14px;
  background:#eef3ee;border-bottom:1px solid var(--line)}
.day-head .dname{font-weight:800;color:var(--green-dark)}
.day-head .dtot{font-size:12.5px;color:var(--muted);text-align:right}
.day-head .dtot b{color:var(--ink)}
.slot{display:flex;align-items:center;gap:10px;padding:10px 14px;border-bottom:1px solid var(--line)}
.slot:last-child{border-bottom:none}
.slot .slabel{flex:0 0 86px;font-size:11px;font-weight:700;text-transform:uppercase;color:var(--muted);letter-spacing:.3px}
.slot .sname{flex:1;font-size:13.5px}
.slot .sname .skcal{color:var(--muted);font-size:12px}
.slot .sempty{color:#b3bcae;font-style:italic}
.slot .sbtn{background:#f0f3ee;border:1px solid var(--line);border-radius:9px;padding:6px 10px;font-size:12px;font-weight:700;color:var(--green-dark)}
.slot .sclear{background:none;border:none;color:#c0392b;font-size:18px;padding:2px 6px}
.bar{height:7px;border-radius:6px;background:#eceee8;overflow:hidden;margin-top:4px}
.bar > i{display:block;height:100%;background:var(--green)}
.bar.over > i{background:var(--accent)}

/* ---------- Shopping ---------- */
.shop-group{background:#fff;border:1px solid var(--line);border-radius:var(--radius);
  box-shadow:var(--shadow);margin-bottom:12px;overflow:hidden}
.shop-group h3{margin:0;padding:10px 14px;background:#eef3ee;font-size:14px;color:var(--green-dark)}
.shop-item{display:flex;align-items:center;gap:10px;padding:9px 14px;border-top:1px solid var(--line)}
.shop-item input{width:18px;height:18px}
.shop-item.done label{text-decoration:line-through;color:var(--muted)}
.shop-item .amt{margin-left:auto;color:var(--muted);font-size:13px;font-weight:700;white-space:nowrap}
.empty{color:var(--muted);text-align:center;padding:30px 10px}
.ilink{color:var(--green);font-weight:700;text-decoration:underline;cursor:pointer;font-size:11.5px}
.whist{margin-top:6px}
.wrow{display:flex;justify-content:space-between;gap:8px;padding:6px 2px;border-top:1px solid var(--line);font-size:13px}
.wchart{width:100%;height:150px;display:block;margin:6px 0;background:#f7f9f5;border:1px solid var(--line);border-radius:10px}
.wlabel{font-size:11px;fill:#8a948b}
/* ratings */
.ratebox{margin-top:12px;border-top:1px dashed var(--line);padding-top:10px}
.raterow{display:flex;justify-content:space-between;align-items:center;gap:10px;margin:6px 0;font-size:13.5px;font-weight:600;color:#3c473f}
.stars .star{font-size:22px;color:#d7dbd2;cursor:pointer;padding:0 1px;line-height:1}
.stars .star.on{color:#f5a623}
.cardfoot{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-top:8px;border-top:1px solid var(--line);padding-top:8px}
.ministars{color:#f5a623;font-size:14px;letter-spacing:1px}
.ministars.off{color:#aeb6ab;font-size:11px;font-style:italic;letter-spacing:0}
.addbtn{background:#eef3ec;border:1px solid var(--line);color:var(--green-dark);font-weight:700;font-size:12px;border-radius:9px;padding:6px 10px}
.stepper{white-space:nowrap;font-size:13px}
.stepper .sbtn{padding:2px 9px;font-size:14px}
/* hover tip */
.hovertip{position:fixed;z-index:60;width:320px;max-width:86vw;background:#fff;border:1px solid var(--line);
  border-radius:12px;box-shadow:0 12px 36px rgba(0,0,0,.22);padding:12px 14px;pointer-events:none;font-size:12px}
.hovertip.hidden{display:none}
.hovertip b{color:var(--green-dark);font-size:13.5px}
.htcols{display:flex;gap:12px;margin-top:6px}
.htcols ul,.htcols ol{margin:0;padding-left:16px}
.htcols ul{flex:0 0 42%;list-style:none;padding-left:0}
.htcols ul li{margin:2px 0;color:#3c473f}
.htcols ol li{margin:2px 0;color:#3c473f}
.htmore{display:block;margin-top:8px;color:var(--green);font-weight:700;font-size:11px}
@media (max-width:560px){.hovertip{display:none!important}}

/* ---------- Responsive ---------- */
@media (max-width:560px){
  .detail-cols{grid-template-columns:1fr}
  .formgrid{grid-template-columns:1fr}
  .result .big{font-size:30px}
  .modal{padding:0}
  .modal-card{border-radius:0;min-height:100%}
  .brand{font-size:16px}
}
@media (min-width:561px){
  .picker-list{max-height:50vh;overflow:auto}
}